Chronic back or Neck pain?

Slouching posture or frequent stiffness? At Alphonsa Physio Clinic, Kottayam, we specialize in advanced spine rehabilitation and postural correction therapies that target the root cause of your discomfort—so you can stand taller, move freely, and live pain-free.

Why Spine & Posture Matter?

Your spine is the foundation of your body’s movement. Poor posture, prolonged sitting, or spinal misalignment can lead to:

  • Chronic back or neck pain

  • Disc bulges or herniations

  • Sciatica and nerve compression

  • Muscle imbalances and fatigue

  • Reduced mobility and flexibility

Ignoring these signs can worsen your condition and lead to long-term physical limitations.

Our Expertise in Spine & Posture Care

We take a comprehensive approach to spinal wellness—focusing not just on pain relief, but on realigning your posture, retraining your muscles, and restoring your core strength.

We specialize in treating:

  • Cervical & Lumbar Spondylosis

  • Disc Bulge / Herniation / Sciatica

  • Postural Deformities (Kyphosis, Lordosis, Scoliosis)

  • Desk Job-Related Back & Neck Pain

  • Poor Ergonomics & Sedentary Lifestyle Effects

Our Treatment Approach

Accurate Assessment & Diagnosis

We begin with a detailed physical evaluation to identify the root cause of your spinal or postural issue, using movement tests and postural analysis.

Targeted Therapy & Manual Techniques

Based on your diagnosis, we apply hands-on mobilization, electrotherapy, and guided exercises to relieve pain, restore alignment, and improve mobility.

Rehabilitation & Posture Re-Training

We strengthen your core, correct movement patterns, and provide lifestyle guidance to prevent future issues and support long-term spinal health.

Frequently Asked Questions

If you experience stiffness, fatigue, or pain after sitting or standing for long periods, or if you have a noticeable slouch, your posture may be contributing to your discomfort. A postural assessment at our clinic can help identify the exact cause.

Yes! With targeted exercises, manual therapy, and muscle retraining, physiotherapy can effectively correct postural imbalances and relieve related pain over time.

It depends on the severity of your condition. Mild postural issues may improve in 4–6 sessions, while chronic spine problems may require a longer, structured rehabilitation plan.

Absolutely. We specialize in non-surgical treatment of disc-related conditions using spinal mobilization, decompression therapy, and core strengthening.

Yes. We provide customized home exercise plans and posture tips to support your recovery and maintain results outside the clinic.